Health Porridge powder - Savoury

Health Porridge Powder

Ingredients

Ingredient Name (English)	Ingredient Name (Tamil)	Measurement
Horsegram	Kollu	250gm
Samba Godhumai	Samba Wheat	100gm
Almond	Badam	50gm
Barley	Barley	100gm
Millet (Foxtail / Kodo / Barnyard / Little)	Sirudhaniyam (Thinai/ Varagu/ kuthiraivali/ samai)	100gm
Idly Rice	Kaar Idly Rice	100gm
Black Chickpea	Karuppu kondaikadalai	250gm
Cumin Seed	Jeera	50gm
Cashewnut	Mundhiri	50gm
Black Urid dal	Karuppu ulundhu	50gm
Fenugreek seeds	Vendhayam	25gm
Peanut/Groundnut	Nilakadalai/Verkadalai	100gm
Pepper	Milagu	50gm
Asafoetida	Perungayam	3 pinches
Red rice	Sigappu Arisi	100gm
Ragi	Kezhvaragu	100gm

Method:

1. Dry roast all the ingredients in low - medium flame until aroma arises.

2. Cool down all the ingredients.

3. Grind all ingredients separately to a coarse texture. Cool down after grinding.

4. Mix all ingredients and store in airtight container.